THE MODA GUIDE TO SUMMER
 
 
The Online Workouts To Try Now
 
    
Save the joggers of the world, many of us now solely rely on online workouts to stay mentally and physically healthy. And while some of us don’t feel satisfied until we’ve got a good sweat on, others favor a more delicate approach to their daily exercise. 

From Ballet Beautiful to Melissa Wood, these are the online classes Team Moda swears by.



THE MODA GUIDE TO SUMMER
 
 
The Online Workouts To Try Now
 
    
Save the joggers of the world, many of us now solely rely on online workouts to stay mentally and physically healthy. And while some of us don’t feel satisfied until we’ve got a good sweat on, others favor a more delicate approach to their daily exercise. 

From Ballet Beautiful to Melissa Wood, these are the online classes Team Moda swears by.

THE MODA GUIDE TO SUMMER
 
 
The Online Workouts To Try Now
    
Save the joggers of the world, many of us now solely rely on online workouts to stay mentally and physically healthy. And while some of us don’t feel satisfied until we’ve got a good sweat on, others favor a more delicate approach to their daily exercise. 

From Ballet Beautiful to Melissa Wood, these are the online classes Team Moda swears by.

THE MODA GUIDE TO SUMMER
 
 
The Online Workouts To Try Now
    
Save the joggers of the world, many of us now solely rely on online workouts to stay mentally and physically healthy. And while some of us don’t feel satisfied until we’ve got a good sweat on, others favor a more delicate approach to their daily exercise. 

From Ballet Beautiful to Melissa Wood, these are the online classes Team Moda swears by.





#1:
Ballet Beautiful

 
If—like LSD—you crave the burn but could do without the sweating that often accompanies it, you’ve just found your happy place. Founder Mary Helen Bowers trained Natalie Portman for “Black Swan,” but there’s no need to feel intimidated. It’s not “ballet” as most of us understand, but more the type of workout a ballerina would do. (In other words, you won’t be pirouetting around your living room.) Curious to learn more? Check out Mary Helen’s quick taster class on our Instagram series, Please Do Try This At Home.




#1:
Ballet Beautiful

 
If—like LSD—you crave the burn but could do without the sweating that often accompanies it, you’ve just found your happy place. Founder Mary Helen Bowers trained Natalie Portman for “Black Swan,” but there’s no need to feel intimidated. It’s not “ballet” as most of us understand, but more the type of workout a ballerina would do. (In other words, you won’t be pirouetting around your living room.) Curious to learn more? Check out Mary Helen’s quick taster class on our Instagram series, Please Do Try This At Home.




#1:
Ballet Beautiful

 
If—like LSD—you crave the burn but could do without the sweating that often accompanies it, you’ve just found your happy place. Founder Mary Helen Bowers trained Natalie Portman for “Black Swan,” but there’s no need to feel intimidated. It’s not “ballet” as most of us understand, but more the type of workout a ballerina would do. (In other words, you won’t be pirouetting around your living room.) Curious to learn more? Check out Mary Helen’s quick taster class on our Instagram series, Please Do Try This At Home.




#1:
Ballet Beautiful

 
If—like LSD—you crave the burn but could do without the sweating that often accompanies it, you’ve just found your happy place. Founder Mary Helen Bowers trained Natalie Portman for “Black Swan,” but there’s no need to feel intimidated. It’s not “ballet” as most of us understand, but more the type of workout a ballerina would do. (In other words, you won’t be pirouetting around your living room.) Curious to learn more? Check out Mary Helen’s quick taster class on our Instagram series, Please Do Try This At Home.




#2:
Claire Prince “@iamthebatman___”
   
Anyone in search of locating their abs would be well advised to contact Claire Prince, the personal trainer and manager of New York’s Gotham gym. Located in the West Village (there’s also a Hamptons outpost), the gym focuses predominantly on boxing and is popular with the fashion crowd, including models Duckie Thot and Gigi Hadid. Since lockdown, Claire—who goes by “Batman,” (you can ask her the story as to why)—has taken her personal training program virtual with one-on-one 45-minute sessions. She’s also an Instagram star-in-the-making, and you can catch her 30-minute HIIT workouts for free on Instagram Live on the weekends. Warning: prepare for ample calorie burn, lots of core work, and a loud playlist. Stay for the cool-down Q&A, where Prince answers everything from what sneakers she’s wearing (Nike, in case you were wondering) to how to make it in the fitness industry. Watch this space. 
 
Learn more here

#2:
Claire Prince “@iamthebatman___”
   
Anyone in search of locating their abs would be well advised to contact Claire Prince, the personal trainer and manager of New York’s Gotham gym. Located in the West Village (there’s also a Hamptons outpost), the gym focuses predominantly on boxing and is popular with the fashion crowd, including models Duckie Thot and Gigi Hadid. Since lockdown, Claire—who goes by “Batman,” (you can ask her the story as to why)—has taken her personal training program virtual with one-on-one 45-minute sessions. She’s also an Instagram star-in-the-making, and you can catch her 30-minute HIIT workouts for free on Instagram Live on the weekends. Warning: prepare for ample calorie burn, lots of core work, and a loud playlist. Stay for the cool-down Q&A, where Prince answers everything from what sneakers she’s wearing (Nike, in case you were wondering) to how to make it in the fitness industry. Watch this space. 
 
Learn more here

#2:
Claire Prince “@iamthebatman___”
   
Anyone in search of locating their abs would be well advised to contact Claire Prince, the personal trainer and manager of New York’s Gotham gym. Located in the West Village (there’s also a Hamptons outpost), the gym focuses predominantly on boxing and is popular with the fashion crowd, including models Duckie Thot and Gigi Hadid. Since lockdown, Claire—who goes by “Batman,” (you can ask her the story as to why)—has taken her personal training program virtual with one-on-one 45-minute sessions. She’s also an Instagram star-in-the-making, and you can catch her 30-minute HIIT workouts for free on Instagram Live on the weekends. Warning: prepare for ample calorie burn, lots of core work, and a loud playlist. Stay for the cool-down Q&A, where Prince answers everything from what sneakers she’s wearing (Nike, in case you were wondering) to how to make it in the fitness industry. Watch this space.

#2:
Claire Prince “@iamthebatman___”
   
Anyone in search of locating their abs would be well advised to contact Claire Prince, the personal trainer and manager of New York’s Gotham gym. Located in the West Village (there’s also a Hamptons outpost), the gym focuses predominantly on boxing and is popular with the fashion crowd, including models Duckie Thot and Gigi Hadid. Since lockdown, Claire—who goes by “Batman,” (you can ask her the story as to why)—has taken her personal training program virtual with one-on-one 45-minute sessions. She’s also an Instagram star-in-the-making, and you can catch her 30-minute HIIT workouts for free on Instagram Live on the weekends. Warning: prepare for ample calorie burn, lots of core work, and a loud playlist. Stay for the cool-down Q&A, where Prince answers everything from what sneakers she’s wearing (Nike, in case you were wondering) to how to make it in the fitness industry. Watch this space.

#3:
Tracy Anderson
 
Adored by a devoted roster of celebrities (Gwyneth Paltrow among them), Anderson is nothing short of an exercise sensation. After all, she was one of the first to the workout streaming game. Known for sculpting bodies of all shapes and sizes, her “method”—comprised of a little dance, a lot of cardio, and an eye-watering amount of core-shaking reps, calls for a boat-load of determination. But it all pays off: just one class yields enough endorphins to last the week. Tip: invest in ankle weights.

Learn more here

#3:
Tracy Anderson
 
Adored by a devoted roster of celebrities (Gwyneth Paltrow among them), Anderson is nothing short of an exercise sensation. After all, she was one of the first to the workout streaming game. Known for sculpting bodies of all shapes and sizes, her “method”—comprised of a little dance, a lot of cardio, and an eye-watering amount of core-shaking reps, calls for a boat-load of determination. But it all pays off: just one class yields enough endorphins to last the week. Tip: invest in ankle weights.

Learn more here

#3:
Tracy Anderson
 
Adored by a devoted roster of celebrities (Gwyneth Paltrow among them), Anderson is nothing short of an exercise sensation. After all, she was one of the first to the workout streaming game. Known for sculpting bodies of all shapes and sizes, her “method”—comprised of a little dance, a lot of cardio, and an eye-watering amount of core-shaking reps, calls for a boat-load of determination. But it all pays off: just one class yields enough endorphins to last the week. Tip: invest in ankle weights.

Learn more here

#3:
Tracy Anderson
 
Adored by a devoted roster of celebrities (Gwyneth Paltrow among them), Anderson is nothing short of an exercise sensation. After all, she was one of the first to the workout streaming game. Known for sculpting bodies of all shapes and sizes, her “method”—comprised of a little dance, a lot of cardio, and an eye-watering amount of core-shaking reps, calls for a boat-load of determination. But it all pays off: just one class yields enough endorphins to last the week. Tip: invest in ankle weights.

Learn more here

#4:
Sammy Picone
  
Pole dancing is officially going mainstream (it was recognized as a sport by the Global Association of International Sports Federation earlier this year), and while it's true this workout requires more commitment than most, don't let that stop you. One member of Team Moda can personally vouch: she installed a pole in the middle of her kitchen and swears by it for workouts, stretching, and also as a well-received icebreaker among guests. If you've been following along with our Joy Drops in our daily newsletters, then you know that all-round-inspiring-woman Sammy Picone is among our favorite purveyors of the sport. (She credits pole dancing with helping her beat depression after surviving cancer.) Simply watching the born-and-bred New Yorker flaunt her skills is a meditative experience in itself but if you do decide to give it a try, Picone has a catalog of beautifully shot online classes—as well as advice on the best poles to install in your home and any necessary accompanying gear—to help you get started.

#4:
Sammy Picone
  
Pole dancing is officially going mainstream (it was recognized as a sport by the Global Association of International Sports Federation earlier this year), and while it's true this workout requires more commitment than most, don't let that stop you. One member of Team Moda can personally vouch: she installed a pole in the middle of her kitchen and swears by it for workouts, stretching, and also as a well-received icebreaker among guests. If you've been following along with our Joy Drops in our daily newsletters, then you know that all-round-inspiring-woman Sammy Picone is among our favorite purveyors of the sport. (She credits pole dancing with helping her beat depression after surviving cancer.) Simply watching the born-and-bred New Yorker flaunt her skills is a meditative experience in itself but if you do decide to give it a try, Picone has a catalog of beautifully shot online classes—as well as advice on the best poles to install in your home and any necessary accompanying gear—to help you get started.

#4:
Sammy Picone
  
Pole dancing is officially going mainstream (it was recognized as a sport by the Global Association of International Sports Federation earlier this year), and while it's true this workout requires more commitment than most, don't let that stop you. One member of Team Moda can personally vouch: she installed a pole in the middle of her kitchen and swears by it for workouts, stretching, and also as a well-received icebreaker among guests. If you've been following along with our Joy Drops in our daily newsletters, then you know that all-round-inspiring-woman Sammy Picone is among our favorite purveyors of the sport. (She credits pole dancing with helping her beat depression after surviving cancer.) Simply watching the born-and-bred New Yorker flaunt her skills is a meditative experience in itself but if you do decide to give it a try, Picone has a catalog of beautifully shot online classes—as well as advice on the best poles to install in your home and any necessary accompanying gear—to help you get started.

#4:
Sammy Picone
  
Pole dancing is officially going mainstream (it was recognized as a sport by the Global Association of International Sports Federation earlier this year), and while it's true this workout requires more commitment than most, don't let that stop you. One member of Team Moda can personally vouch: she installed a pole in the middle of her kitchen and swears by it for workouts, stretching, and also as a well-received icebreaker among guests. If you've been following along with our Joy Drops in our daily newsletters, then you know that all-round-inspiring-woman Sammy Picone is among our favorite purveyors of the sport. (She credits pole dancing with helping her beat depression after surviving cancer.) Simply watching the born-and-bred New Yorker flaunt her skills is a meditative experience in itself but if you do decide to give it a try, Picone has a catalog of beautifully shot online classes—as well as advice on the best poles to install in your home and any necessary accompanying gear—to help you get started.

#5:
Bodyism
   
Could this be the hottest workout in London? Our colleagues across the pond certainly think so. Led by a team of superstar personal trainers—to such lithe figures as Rosie Huntington-Whiteley, Elle Macpherson, and male model David Gandy (Emilia Wickstead also tells us she’s a fan)—Bodyism is best known for its fat-burning program which promises a longer, leaner frame in as little as 14 days. Monthly membership offers access to their online classes, which spotlight easy-to-follow exercises that require little more than a mat and also include a strong lifestyle component, with guided meditation videos and nutritional guidance. Protein banana bread, anyone?

#5:
Bodyism
   
Could this be the hottest workout in London? Our colleagues across the pond certainly think so. Led by a team of superstar personal trainers—to such lithe figures as Rosie Huntington-Whiteley, Elle Macpherson, and male model David Gandy (Emilia Wickstead also tells us she’s a fan)—Bodyism is best known for its fat-burning program which promises a longer, leaner frame in as little as 14 days. Monthly membership offers access to their online classes, which spotlight easy-to-follow exercises that require little more than a mat and also include a strong lifestyle component, with guided meditation videos and nutritional guidance. Protein banana bread, anyone?

#5:
Bodyism
   
Could this be the hottest workout in London? Our colleagues across the pond certainly think so. Led by a team of superstar personal trainers—to such lithe figures as Rosie Huntington-Whiteley, Elle Macpherson, and male model David Gandy (Emilia Wickstead also tells us she’s a fan)—Bodyism is best known for its fat-burning program which promises a longer, leaner frame in as little as 14 days. Monthly membership offers access to their online classes, which spotlight easy-to-follow exercises that require little more than a mat and also include a strong lifestyle component, with guided meditation videos and nutritional guidance. Protein banana bread, anyone? 

Learn more here

#5:
Bodyism
   
Could this be the hottest workout in London? Our colleagues across the pond certainly think so. Led by a team of superstar personal trainers—to such lithe figures as Rosie Huntington-Whiteley, Elle Macpherson, and male model David Gandy (Emilia Wickstead also tells us she’s a fan)—Bodyism is best known for its fat-burning program which promises a longer, leaner frame in as little as 14 days. Monthly membership offers access to their online classes, which spotlight easy-to-follow exercises that require little more than a mat and also include a strong lifestyle component, with guided meditation videos and nutritional guidance. Protein banana bread, anyone? 

Learn more here

#6:
Melissa Wood
    
Even the less sporty among us may recognize Melissa Wood. The entrepreneur and mom of two has a rapidly growing Instagram following (over 500K and counting at the time of writing this piece), and, as well as the requisite workout content, her feed features sweet pictures of family life with long, heartfelt captions (plus the occasional inspiring fashion moment). Wood’s approach is simultaneously deep and gentle, underpinned by a philosophy of self-acceptance, meditation practice, and precise, low-impact movements in bite-sized videos that range from 12 to 45 minutes. And the benefits are seen as well as felt: a mere glance at her rock-hard abs is proof of that.

Learn more here

#6:
Melissa Wood
    
Even the less sporty among us may recognize Melissa Wood. The entrepreneur and mom of two has a rapidly growing Instagram following (over 500K and counting at the time of writing this piece), and, as well as the requisite workout content, her feed features sweet pictures of family life with long, heartfelt captions (plus the occasional inspiring fashion moment). Wood’s approach is simultaneously deep and gentle, underpinned by a philosophy of self-acceptance, meditation practice, and precise, low-impact movements in bite-sized videos that range from 12 to 45 minutes. And the benefits are seen as well as felt: a mere glance at her rock-hard abs is proof of that.

Learn more here

#6:
Melissa Wood
    
Even the less sporty among us may recognize Melissa Wood. The entrepreneur and mom of two has a rapidly growing Instagram following (over 500K and counting at the time of writing this piece), and, as well as the requisite workout content, her feed features sweet pictures of family life with long, heartfelt captions (plus the occasional inspiring fashion moment). Wood’s approach is simultaneously deep and gentle, underpinned by a philosophy of self-acceptance, meditation practice, and precise, low-impact movements in bite-sized videos that range from 12 to 45 minutes. And the benefits are seen as well as felt: a mere glance at her rock-hard abs is proof of that.

Learn more here

#6:
Melissa Wood
    
Even the less sporty among us may recognize Melissa Wood. The entrepreneur and mom of two has a rapidly growing Instagram following (over 500K and counting at the time of writing this piece), and, as well as the requisite workout content, her feed features sweet pictures of family life with long, heartfelt captions (plus the occasional inspiring fashion moment). Wood’s approach is simultaneously deep and gentle, underpinned by a philosophy of self-acceptance, meditation practice, and precise, low-impact movements in bite-sized videos that range from 12 to 45 minutes. And the benefits are seen as well as felt: a mere glance at her rock-hard abs is proof of that.

Learn more here

#7:
Taryn Toomey
    
The Class: if you’ve already heard about it, you’ll know it’s more a way of life than a workout. Founder Taryn Toomey has a cult-like following, most of whom consider it to be something of a spiritual endeavor. Ask anyone who’s taken a class and they’ll extol its therapeutic benefits. “Cathartic” and “heart-clearing” are two phrases often used. So, what exactly happens? This mat-based workout uses rhythmic motion and powerful music to test your mind and body’s endurance, in turn reshaping how you face adversity and challenges in all corners of life. Apparently, Taryn has taken to wearing combat boots and Eres bathing suits during her practice because it makes her feel more empowered. Now there’s an idea we can get behind.

Learn more here

#7:
Taryn Toomey
    
The Class: if you’ve already heard about it, you’ll know it’s more a way of life than a workout. Founder Taryn Toomey has a cult-like following, most of whom consider it to be something of a spiritual endeavor. Ask anyone who’s taken a class and they’ll extol its therapeutic benefits. “Cathartic” and “heart-clearing” are two phrases often used. So, what exactly happens? This mat-based workout uses rhythmic motion and powerful music to test your mind and body’s endurance, in turn reshaping how you face adversity and challenges in all corners of life. Apparently, Taryn has taken to wearing combat boots and Eres bathing suits during her practice because it makes her feel more empowered. Now there’s an idea we can get behind.

Learn more here

#7:
Taryn Toomey
    
The Class: if you’ve already heard about it, you’ll know it’s more a way of life than a workout. Founder Taryn Toomey has a cult-like following, most of whom consider it to be something of a spiritual endeavor. Ask anyone who’s taken a class and they’ll extol its therapeutic benefits. “Cathartic” and “heart-clearing” are two phrases often used. So, what exactly happens? This mat-based workout uses rhythmic motion and powerful music to test your mind and body’s endurance, in turn reshaping how you face adversity and challenges in all corners of life. Apparently, Taryn has taken to wearing combat boots and Eres bathing suits during her practice because it makes her feel more empowered. Now there’s an idea we can get behind.

Learn more here

#7:
Taryn Toomey
    
The Class: if you’ve already heard about it, you’ll know it’s more a way of life than a workout. Founder Taryn Toomey has a cult-like following, most of whom consider it to be something of a spiritual endeavor. Ask anyone who’s taken a class and they’ll extol its therapeutic benefits. “Cathartic” and “heart-clearing” are two phrases often used. So, what exactly happens? This mat-based workout uses rhythmic motion and powerful music to test your mind and body’s endurance, in turn reshaping how you face adversity and challenges in all corners of life. Apparently, Taryn has taken to wearing combat boots and Eres bathing suits during her practice because it makes her feel more empowered. Now there’s an idea we can get behind.

Learn more here

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IMAGE: Taryn Toomey, Photo by Jaimie Baird

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IMAGE: Taryn Toomey, Photo by Jaimie Baird


PRODUCTS: VINCE BodysuitVERSACE Leggings

IMAGE: Taryn Toomey, Photo by Jaimie Baird


PRODUCTS: VINCE BodysuitVERSACE Leggings

IMAGE: Taryn Toomey, Photo by Jaimie Baird

Shop Workout Wear and Beyond

Shop Workout Wear and Beyond

The MODA 
Guide To Summer:

The MODA 
Guide To Summer: